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盆栽香草
Mar 15th, 2010 by sovicki

盆栽香草

编辑手记:
香草的英文名为vanilla,这个单词发源于西班牙词汇“vanilla”,在西班牙语中意为“小豆荚”。香草可以美化环境,在欧洲园艺中占有很重要的地位。香草也可以食用,它在西餐中同样发挥着举足轻重的作用。
如今,香草已经走进越来越多中国家庭,装点我们的居家环境,给我们的餐桌带来别致的惊喜。

香草棍(Vanille):又名香子兰,通常人们称它为香草,有香草棍和香草精2种制品,首自欧洲,长约12—15cm,有强烈的香味,在西餐中多用于甜点菜式。

百里香(Thyme):传说百里香是维纳斯的眼泪幻化而来的。百里香含有丰富的麝香成分,但其味并不非常刺激,有“调和者”之称,它可以把各种食材的味道很好地融合在一起。烹调时所用的百里香是它的枝叶部分,适合与海鲜类材料一同烹饪,可以起到去腥提鲜的作用。同时百里香还具有提振精神、消除疲劳、促进消化、治疗感冒等功效。值得注意的是,孕妇和高血压的人群需要避免接触百里香。

迷迭香(rosemary):别名“海洋之露”,罗马人称其为“神圣之草”,它有着许多与宗教有关的传说,所以经常被使用在宗教仪式中,被基督教徒称为“圣母玛利亚的玫瑰”。迷迭香是制作西餐的重要材料,它的芳香气味可以用来化解牛羊肉的腥膻之气,所以多用于西餐牛羊肉类菜肴中。

胡椒薄荷(Pepper mint):长而尖的叶子,香味扑鼻,有胡椒和薄荷香味,含有挥发油、薄荷精及单宁等物质,其味清凉爽快,有助于平抚情绪。薄荷还具有治感冒头痛、疏风发汗、散热解毒、健胃消腹胀、防腐去腥、杀菌的作用。餐后饮用薄荷茶可以消除体内多余油脂。薄荷常被用来制作饮料、果酱或沙拉等食品,它可以增添清爽的风味。

香蜂草(Monarda didyma):别名柠檬香蜂草,叶片呈椭圆形,鲜嫩,有浓浓的柠檬香味。摘下新鲜叶片,洗净擦干后,用微波炉小火加热后,放一小撮薄荷茶,几片新鲜柠檬,再添加一些蜂蜜。夏季时冰镇饮用,是很好的消暑饮品。也可以拌沙拉吃,口感清新,香气怡人。

龙蒿(Tarragon):其味略似茴香。干叶和花头用于食品烹调,特别是鱼、鸡、炖菜、炒蛋、奶酪、蔬菜和腌制食品的调味,也有将鲜叶用于色拉的。用鲜龙蒿浸醋别有风味。

罗勒(basil):又称紫苏、九层塔,原产印度,被古希腊人视为香草之王,在烹饪中应用极为广泛,包括很多亚洲菜也会用罗勒来调味。罗勒有很强烈而独特的香甜气味,非常适合制作比萨、意大利面和鱼类菜肴,它与番茄、马苏里拉芝士搭配制作的沙拉是一道经典西餐前菜。

芝麻菜(Arugula):原产于地中海地区。叶片大而平滑,边缘呈锯齿状,气味浓烈并带有特殊的辛辣味,叶片常用于拌制沙拉。

熊葱(Allium ursinum ):原产自欧洲的一种野生韭菜,又名野韭菜,味道类似于蒜,可以代替蒜使用。

莳萝(dill):也称小茴香、洋茴香,在地中海沿岸和亚热带地区饮食中经常被用作调味料。它的种子也就是我们常见的小茴香籽。

法香(Parsley):又称欧芹、荷兰芹,在西餐中被广泛应用在香肠、肉类、面包等食品的烹调中。新鲜的欧芹气味淡雅,剁碎后可以闻到比较浓烈的香草气味,它可以掩盖食物的特殊味道,同时又烘托出食材天然的味道,和桂皮一起使用还可以去掉强烈的臭味。

香茅草(Lemongrass):又称柠檬草,有清香的柠檬气味,外表与小葱有些接近,但质地密实坚硬得多。香茅草在烹调时通常需剥去外层老皮,取靠近根部30cm左右较嫩的部分切碎入菜。香茅草还可以用来泡茶。

鼠尾草(sage):原产于地中海,被当地居民视为可以延长生命之草。它具有新鲜木材的冷冽味道,又有淡淡的樟脑和青草的气味。鼠尾草含有类似雌激素的物质,对女性生殖系统很有帮助,并且它还具有杀菌、预防感冒、活化细胞、增强记忆力的功效。哺乳期的妇女不适合使用,因为它会减少乳汁的分泌。在制作菜肴时,鼠尾草最好与肉类食材配伍,可以激发肉的醇香。

奥里根努(Oregano):牛至(Origanum)的一种,又名比萨草、花薄荷,长久以来是地中海菜肴的基本成分。其干燥的叶和开花的的顶枝用于调味,有浓烈的芳香和辛辣味,意大利人称之为蘑菇草。也常作用于混合香草、杂菜汤、意大利面、酿馅、沙拉等。奥里根努是意大利菜式中最具有代表性的香草,Pizza中更是不可或缺。

马郁兰(Marjoram):牛至(Origanum)的一种,芳香的薄荷类香草。西餐烹调中的常用香料,多用于色拉与汤羹的调味。

来源:贝太美食推荐